Start with a picture of your best future, three years out. Then narrow it, step by step, to one goal for the next six months and one thing to do this week.
About 30 minutes · 🔒 Your answers save in this browser only
Built on published work. King, L. A. (2001), "The health benefits of writing about life goals," Personality and Social Psychology Bulletin 27(7). Carrillo, A., et al. (2019), "Effects of the Best Possible Self intervention: A systematic review and meta-analysis," PLoS ONE. Locke, E. A. and Latham, G. P. (2002), "Building a practically useful theory of goal setting and task motivation," American Psychologist 57(9). Sheldon, K. M. and Elliot, A. J. (1999), "Goal striving, need satisfaction, and longitudinal well-being," Journal of Personality and Social Psychology 76(3). Oettingen, G. (2014), Rethinking Positive Thinking. Gollwitzer, P. M. and Sheeran, P. (2006), "Implementation intentions and goal achievement," Advances in Experimental Social Psychology 38.
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